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A bunch of lads in the desert get together to get their thoughts and opinions out. Topics include Health & Fitness, Crypto, Off Roading and Current Events to name a few. The boys just like to have a laugh, and some opinions may be hard to digest. But everyone has a right to an opinion. Get in touch Insta: @AliMakandCo Email: AliMakandCo@gmail.com
Episodes
Wednesday Nov 24, 2021
Health & Fitness - Importance of Tracking #007
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Abs discusses ways of tracking your progress on your health and fitness journey. You don’t have to use any special machines, it’s actually easier than you think.
The lads discuss the difference of tracking ‘Weight’ as oppose to ‘How you look’.
They cover the difference between fitness trackers and recovery trackers and their benefits. How accurate are they? What other things can you track?
They also touch on tracking your diet. This can be a tedious task, but it doesn’t necessarily have to be.
Syd shows off his skills in counting.
Abs and Ali might be in trouble with their better halves.
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Get in touch
Insta: @AliMakandCo
Email: AliMakandCo@gmail.com
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