![Ali Mak and Co](https://pbcdn1.podbean.com/imglogo/image-logo/12899574/PodcastImage2800.jpg)
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A bunch of lads in the desert get together to get their thoughts and opinions out. Topics include Health & Fitness, Crypto, Off Roading and Current Events to name a few. The boys just like to have a laugh, and some opinions may be hard to digest. But everyone has a right to an opinion. Get in touch Insta: @AliMakandCo Email: AliMakandCo@gmail.com
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![Health & Fitness - But Why? #001](https://pbcdn1.podbean.com/imglogo/image-logo/12899574/PodcastImage2800_300x300.jpg)
Wednesday Oct 13, 2021
Health & Fitness - But Why? #001
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
The lads discuss post lockdown blues, weight gain and fitness mentality.
Abs explains that before you even get into the gym or follow an online HIIT training video, there is one very important thing to establish.
Version: 20240320
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