![Ali Mak and Co](https://pbcdn1.podbean.com/imglogo/image-logo/12899574/PodcastImage2800.jpg)
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A bunch of lads in the desert get together to get their thoughts and opinions out. Topics include Health & Fitness, Crypto, Off Roading and Current Events to name a few. The boys just like to have a laugh, and some opinions may be hard to digest. But everyone has a right to an opinion. Get in touch Insta: @AliMakandCo Email: AliMakandCo@gmail.com
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![Health & Fitness - Energy Balance #004](https://pbcdn1.podbean.com/imglogo/image-logo/12899574/PodcastImage2800_300x300.jpg)
Wednesday Nov 03, 2021
Health & Fitness - Energy Balance #004
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
So you found your "Why" (from Episode 1)... What Next?
Abs discusses Energy Balance. The lads cover small lifestyle changes, sustainability and thoughts on Keto and other diets.
Cindy also pulls the rug from under the lads! 🤦♂️
Version: 20240320
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